For the discerning, we offer personal training in Perth like no gym or fitness group you ever tried. Enjoy contract-free, one to one sessions with an experienced personal trainer in Perth at affordable rates. Wherever you live, experience the rewards of our private fitness training studio in Kearns Crescent, Applecross.

Nothing changes until something changes. Call 9316 1553

Manage
Your
Weight
Come
Alive
With
Exercise
Build
Self
Confidence
Stress
Less
Balance
And
Flexibility
Live Well
Live Long
Sex
Sexy
Sexier
Focus
And
Discipline
Prevent
Chronic
Disease
Develop
Stamina
Sleep
Better
Just
For
Today
short but worthy posts

So much to tell you... so little time! Here's my take on a range of health and fitness topics: short pieces which illustrate perfectly some of things I hear and see as a personal trainer; the inventive excuses, the distractions and the reasons why nothing changes until something changes!
Go ahead, have your say!

words we love to hear

When we give 100% of our time and experience - when the focus and discipline we ask for works both ways - we are not disinterested bystanders to the work you put in. That's why clients of Prana Active have become respected friends who pay us the ultimate compliment...
with our sincere thanks, read on...
experience the difference

We all know that too much sun damages our skin, but did you know that many beauty products contain synthetics which are absorbed into the bloodstream and leach into our skin, hair or nails? There are much safer, gentler and natural ways to enhance your appearance! At Prana Beauty you will...
discover your natural beauty...

Located at 2A Kearns Crescent Applecross WA, we warmly welcome clients from Ardross, Attadale, Bicton, Brentwood, Booragoon, Como, Mount Pleasant, Myaree, Melville, South Perth, Willagee, Willetton, Winthrop, O'Connor and the greater Perth Metro Area.


Contents: © Prana Active   •   P: 08 9316 1553   •   E: info@prana-active.com.au   •   Website Design & Copy: chris lees

"Optimal Breathing for Optimum Wellbeing"

Dear reader

Welcome, and thank you for your interest in Prana Active. I'd like to introduce you to a healthier lifestyle; a lifestyle that will give you a deep sense of joy, contentment, energy, purpose and enthusiasm. And I have an invitation for you. But bear with me, I'll come to that in a moment...

Our name, Prana, is sanskrit for Breath. Breathing correctly, especially during exercise, creates the environment for change in the mind and body. Prana is the philosophy which underpins athletic endurance, as well as intellectual capacity and emotional wellbeing.

Yes, regular physical activity will help you to manage your weight and look trim. But Prana Active asks you to look beyond short term goals.

The key to enduring health and fitness is EXERCISE. Combined with OPTIMAL BREATHING, they are the blueprint for the following lifelong benefits:

As we master rhythmic breathing during exercise, we begin to engage in a form of 'meditation in motion': quietly contemplative, purposeful and focused activity. Exercise is no longer a chore (or a necessary means to an end), but a life pleasure. Mind and body are now working in perfect harmony.

So now, I want to invite you to a free consultation and fitness assessment. Whoever you are, whatever your age or background... the short time you spend with me will be worthwhile; and you will not be pressured.

Come. I can and will help you. Together, we'll build the foundation for lasting health.

Agnelo Velho. Prana Active


2A Kearns Crescent Applecross 6153 • 9316 1553 • www.prana-active.com.au