Kick start a healthy and active lifestyle with affordable, contract-free personal training at just $45 per session. At this price, personal training is for everyone; not just the rich and famous!
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Manage
Your
Weight
Come
Alive
With
Exercise
Build
Self
Confidence
Stress
Less
Balance
and
Flexibility
Live
Well
Live
Long
Sex
Sexy
Sexier
Focus
and
Discipline
Prevent
Chronic
Disease
Develop
Stamina
Sleep
Better
Just
For
Today
Teenage Dilemmas

Contemporary society seems to encourage stress and obesity. For the parents of teenagers, the good news is that stress and obesity cannot co-exist with regular, balanced activity. In changing the behaviour that creates ill health, our teens enjoy the lifelong rewards of exercise. Our challenge then, is to redress the balance...

optimum nutrition

A healthy diet should include a good variety of nutritious foods. These include breads, pastas, fruits and vegetables. Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low and eat foods rich in fibre. A good balance between exercise and food intake is important to maintain a healthy body weight...

experience the difference

We all know that too much sun damages our skin, but did you know that many beauty products contain synthetics which are absorbed into the bloodstream and leach into our skin, hair or nails? There are much safer, gentler and natural ways to enhance the appearance of your most valuable asset; your body! At Prana Beauty you will...

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"Optimal Breathing for Optimum Wellbeing"


Dear reader
Welcome, and thank you for your interest in Prana Active. I'd like to introduce you to a healthier lifestyle; a lifestyle that will give you a deep sense of joy, contentment, energy, purpose and enthusiasm. And I have an invitation for you. But bear with me; I'll come to that in a moment...

Our name, Prana, is Sanskrit for Breath. Breathing correctly, especially during exercise, creates the environment for change in the mind and body. Prana is the philosophy which underpins athletic endurance, as well as intellectual capacity and emotional wellbeing.

Yes, regular physical activity will help you to manage your weight and look trim. But Prana Active asks you to look beyond short term goals.

The key to enduring health and fitness is EXERCISE. Combined with OPTIMAL BREATHING, they are the blueprint for the following lifelong benefits:



As we master rhythmic breathing during exercise, we begin to engage in a form of 'meditation in motion': quietly contemplative, purposeful and focused activity. Exercise is no longer a chore (or a necessary means to an end), but a life pleasure. Mind and body are now working in perfect harmony.

So now, I want to invite you to a free consultation and fitness assessment. Whoever you are, whatever your age or background... the short time you spend with me will be worthwhile; and you will not be pressured.

Come. I can and will help you. Together, we'll build the foundation for lasting health.

Agnelo Velho. Prana Active